The Baking Queen

Despite the lauded health benefits of eating plenty of veggies, many people developed an idea as children that vegetables lack flavor, or just plain taste bad. It\’s unfortunate that so many adults and children eat far less than the recommended daily amount of veggies, perhaps just because they are unaware of ways to bring out and enhance their flavor.

There are some really innovative ways to cook veggies, on the stove top, in the oven, and even on the barbecue using nearly any outdoor grill or smoker. One such product, the Rib-O-Lator, allows home cooks to prepare delicious veggies using a rotisserie system.

Unlike traditional rotisseries, the Rib-O-Lator can effectively be used for cooking nearly anything. The system utilizes four trays that mount on your grill\’s existing rotisserie rod. Each tray has a solid bottom and side walls to hold food in place and prevent tasty juices from dripping away. This design makes the Rib-O-Lator perfect for preparing vegetable dishes. It is also very simple to use.

Grilling baskets, or skewers to kabob your food are other excellent BBQ cooking options for veggies. Excellent for smaller pieces, grilling baskets let you flip or stir food without worry of it falling through the grill. Vegetable kebabs are wonderful when you have larger chunks of veggies to work with. The following recipe is just one of the delicious, easy dishes that you can make on the BBQ.

Eggplant Mixed Grill

2 TBSP Extra Virgin Olive Oil 1 TBSP Balsamic Vinegar 2 TBSP Fresh Basil, Chopped 2 TBSP Fresh Oregano, Chopped 2 TBSP Fresh Parsley, Chopped 6 Cloves Minced Garlic 1 TSP Salt 1/2 TSP Black Pepper 12 Mushrooms (try Crimini for extra special flavor) 1-1lb Eggplant 1 Red Bell Pepper 1 Yellow Bell Pepper 1 Red Onion 18 Trimmed Asparagus Spears (for kebabs, you can substitute Zucchini)

1. Cut the onion and bell peppers into wedges. Remove the stems from the mushrooms, and slice the eggplant into 1/4 inch thick rounds.

2. Combine olive oil, vinegar, basil, oregano, parsley, salt, pepper, and garlic in a large re-sealable plastic bag and mix well. Add onion, eggplant, red and yellow bell peppers, mushrooms and asparagus (or zucchini). Seal the bag tightly and shake gently to ensure that the marinade covers all the vegetables. Place the bag in the refrigerator for about 2 hours. Turn the bag over occasionally.

3. Preheat the grill to a high heat setting. If you are using the Rib-O-Lator, make sure you have it in place during the heating stage. Lightly grease the trays. If you are using vegetable baskets, it is advisable to lightly grease a grilling basket and place the veggies inside it. Wooden skewers, which would work great for the above recipe, should be soaked prior to skewering the veggies to keep the wood from catching fire.

4. Once the grill is heated, put the vegetable mixture in the trays, and turn on the grill\’s motorized spit or rotate the spit manually. Allow the vegetables to cook for 6 to 8 minutes, or until they are tender. If using a grilling basket, you will need to flip your veggies halfway through cooking, and skewers could require even more attention since they are closer to the open flame. Depending on how hot the grill is, less cooking time may be required.

A grill smoking system will add even more flavor to your vegetables. Wood chips come in flavors like apple, pecan, cedar, hickory, and they are readily available in stores and on the Web. Flavor enhanced wood chips in the grill adds a richer, smokier grilled taste sensation. Rotisserie cooking and flavoring accessories are ideal ways to prepare delicious as well as healthy vegetable dishes.

Looking for more delicious BBQ recipes? Rib-O-Lator Recipes features more great meat and vegetable recipes, many of which have won awards when cooked on a Rib-O-Lator. The unique 4-tray design gives more cooking space, plus it can cook many different types of foods. Easy to set up and use, it frees you from constantly hovering over the grill. Powered by SEO 2.0 Services